Strength & stamina
Our Strength and Stamina class, we will delve deep into building the fittest body you can. The class aims to not only shape you up, but also instruct and inform you in the right methods to do weightlifting and working out.
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Extracurricular Activity - Karate
Extra curricular activities
Karate
Karate
Our Top skilled trainers will get you in shape. “Karate is not about shape of your body but shape of your life” . Karate makes the mind fresh and enthusiastic energy to learn more.
Foot work
Walking, running, climbing. Your feet will be put to the test.
Heart rate
The fastest way to reach results is to monitor the progress you make.
Weight lifting
By slowly raising the weight bar, we are able to built muscles safely.
Featured Classes
Flexibility postures
Learn how to maintain a comfortable and healthy posture, with our comprehensive class that goes through the most popular karate and Pilates postures. These postures are gears to make your body more flexible and agile.
achieving your goals
Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals.
